Specialities

Empathetic, personalised coaching for single parents and families navigating the challenges of distance, neurodiversity, and emotional wellness. I help you create balance, build resilience, and foster deeper connections — so you and your family can thrive with confidence and calm.

Single Parents

As a single parent myself for eight years, I understand firsthand the unique mix of strength, exhaustion, love, and resilience it takes to do it all. Through my own journey raising my daughter, I’ve combined personal experience with research-based tools and CBT (Cognitive Behavioural Therapy) strategies to create a compassionate, practical approach to coaching.

What helped me most was talking to like-minded people — sharing experiences, receiving guidance, or simply feeling heard. Those real conversations reminded me that I wasn’t alone and gave me the strength to face each new challenge with my head held high.

Now, I help other single parents rebuild confidence, find emotional balance, and rediscover themselves beyond the day-to-day demands. Together, we’ll create space for your growth, help you set meaningful goals, and develop strategies that support both you and your family.

Challenges of distance

Having lived the reality of long-distance partnership, I understand the quiet strength it takes to keep a connection alive across miles and months apart. My partner serves as a submariner in the Royal Navy, and from the beginning of our relationship, he was often away for four to ten weeks at a time, sometimes home for only a few days in between.

When I became pregnant with our first son, I faced much of that journey on my own. It was a complex mix of love, loneliness, and resilience — feeling that I “shouldn’t” struggle because I wasn’t technically single, yet still carrying the emotional and practical weight alone.

Through this experience and extensive self-study in relationship dynamics, resilience, and emotional regulation, I developed personal strategies that helped me cope, communicate, and stay grounded. Now, as a life coach, I support others who are navigating similar challenges — whether through military life, travel, shift work, or other circumstances that keep loved ones apart.

Together, we’ll work on creating emotional stability, healthy communication habits, and practical coping strategies — so you feel supported, connected, and confident, even when distance makes things hard.

Neurodiversity

My understanding of neurodiversity comes from both professional and personal experience. For the past three years, I’ve worked as a SENCo (Special Educational Needs Coordinator) in a nursery, and before that, as a Nurture Tutor in a secondary school — supporting children with additional needs, helping families access resources, and creating inclusive environments where every child can thrive.

But my greatest lessons have come from my own son, who has suspected autism with a PDA (Pathological Demand Avoidance) profile. Life can be beautifully unpredictable — and at times, incredibly tough. Balancing his needs while keeping our family connected, especially ensuring my teenage daughter feels equally seen and valued, has taught me more than any textbook ever could.

For a long time, I believed I had no right to struggle — after all, we choose to have children, so who are we to complain about how they naturally are? But I learned that it’s okay to admit it’s hard. It doesn’t mean we love our children any less; it means we’re human.

As a life coach, I’m here to support you through the emotional, practical, and relational challenges of raising or living with neurodiversity. Whether you need guidance, understanding, or simply someone to listen without judgment, I provide a space where you can share openly, explore coping strategies, and find strength in knowing you’re not alone.